Our Mission is to inspire the health and wellbeing of the Lake Murray community---One breath, one pose, one practice at a time.
Weekly Class Offerings
Deep Stretch w/Erin Tuesdays and Thursdays 6-7pm
Join Erin for a slow-paced class that includes challenging but accessible poses to increase flexibility, build strength and improve balance.
Yoga Flow w/Mike Wednesdays 6-7pm and Thursdays 9:15-10:30am
Mike's classes incorporate a variety of poses designed to build strength and increase flexibility. A beginner friendly, well-balanced class,
Gentle Beginner Fridays 9-10am
In this slow paced class, we practice poses to improve flexiblity, mobility and decrease physical tension and stress.
Special Classes
Sounds and Flow w/Dianne Sunday 1-2:30pm, offered monthly
Join Dianne for a beginner friendly class filled with the beautiful music of her sound bowls. Practice a variety of poses and breathing techniques that will stimulate the chakras, or energy centers.
$25 for 90 min class
Private Classes
Private class for 1-10 people, enjoy a custom class specifically designed for your needs.
$100 for a one hour class.
